The doctor pointed out "mushroom", high nutritionists repeatedly cooked every time.

Department of Health, Ministry of Public Health. Rich in nutrition But for safety, choose to eat mushrooms regularly. Avoid exotic mushrooms that are life threatening and repeatedly rinse thoroughly before eating.

Doctor Amporn All rights reserved. Deputy Director-General of the Department of Health said that according to nutritional principles, mushrooms are a good source of protein with high potassium fiber. Sodium and low sugar And also rich in vitamins. Especially vitamin B This will help control the digestive system. An important source of minerals such as selenium, antioxidants. Reduce the risk of cardiovascular disease. Potassium regulates heart rhythm. Balance of water in the body Muscle and nervous system work. Copper acts to enhance the function of iron. Mushrooms also contain polysaccharide. (Polysaccharide) to work with macrophage (macrophage) to destroy foreign cells entering the body. Including viruses and other bacteria. Mushrooms with high polysaccharide mushrooms, mushrooms, oyster mushrooms, elephants and mushrooms, and so on, and other mushrooms. Popular edible mushrooms, mushrooms, fairies, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, oysters, mushrooms, Orin By the way, before the mushroom to cook. Wash the water several times or wash the vegetables. Then it is cooked. And cook every time.

"During the rainy season from May. To November of every year. The patient and death from eating poisonous mushrooms naturally. Mushrooms with the most deadly toxin life is the mushroom, mushroom, mushroom or mushroom. And the oyster mushrooms. The shape is similar to edible mushrooms. People should avoid mushrooms that look brown. Mushroom Cone Mushroom with a ring under the hat Mushrooms with plum base. Mushrooms with knot Mushroom with white mushroom hat with mushroom hat Instead of the fins, the mushroom-like fish fins are white. Mushrooms growing in animal dung or near dung. And do not keep or buy wild mushrooms to cook. Or eat raw mushrooms. Always wash thoroughly. And cooked before eating, "said Deputy Director General of the Department of Health.