"Milk World Day" Thai campaign doctors see the benefits of milk.

Department of Traditional Thai Medicine and Alternative Medicine The properties of milk according to ancient texts. Nourish the body with herbs. Breast milk helps promote health.

Dr. Dumrong Wongramjit, Director General of the Department of Thai Traditional Medicine and Alternative Medicine, said that on June 1, 2018, the Food and Agriculture Organization (FAO) designated the World Milk Day. Milk and dairy products are vital to the nutrition of people throughout the life span. Especially childhood It is very important in the growth process. Milk is a food source with high calcium content. It is rich in protein, minerals such as phosphorus, magnesium, potassium, carbohydrates, fats and vitamins to help strengthen bones and teeth. Helps to repair the wear of the body. It helps in the development of the nervous system and brain in a day, we should drink at least 2 glasses of milk or about 400 ml for healthy and strong.

Milk in the Thai Pharmacopoeia says that mother's milk is sweet and refreshing, reducing inflammation. Relieve constipation, milk, cows, sweet, it nourishes the body, milk, goat milk, sweeten the body, relieve diarrhea. The cough is so mild that milk is a useful drink for a long time. This year's World Milk Day Department of Traditional Thai Medicine Let's join the campaign to educate people on how to increase calcium in the body. By drinking milk with herbal candy such as banana. Black sesame seeds Bollard Banana cake, banana cake, etc., to help strengthen calcium and bone strength.

The milk that strengthens the bone. There are many vegetables that are rich in calcium is another help in the maintenance of bone such as Moringa herbs, neem kale, parsley leaves, lime leaves, lime leaves, pumpkin morning glory, etc. If you cook it can help nourish the bone. Strengthen the body as well. It is a group of foods and beverages that have the same effect. I would recommend housewives to cook a healthy menu. Do not forget to apply herbs, vegetables and whole grains to your health. For more information, please call 02 5917007. Department of Traditional Thai Medicine Or learn about health menu demonstrations at the 15th National Herbal Exhibition at Challenger 2, IMPACT Exhibition and Convention Center, Muang Thong Thani, 18-21 July 2018.